Meet our Personal Trainers

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I was very active growing up and enjoyed playing baseball, basketball and tennis.  I was able to remain in great shape until I wasn't anymore.  Having let myself go, I arrived at a place of being overweight, deconditioned, in chronic pain and on several medications to control blood pressure and cholesterol.  I have experienced the power of engaging in regular physical activity and remember how difficult it was to navigate through all of the information that is available regarding this process.  

My passion for exercise and getting healthy led me to start this business in hopes that I can assist others in achieving positive health outcomes.  I believe that if we can create the correct environment our bodies will change and adapt.  I can help create that environment for you.  I meet people where they are and develop programs specific to their individual needs.  

I have always known since I was a kid I wanted to feel look and be strong!  After a lot of trial and error in my early teen years I had hurt myself over and over again and for a while thought maybe the gym is not me!  Oh man how wrong I was!  I've always been active and spent my early 20's climbing up mountains and snowboarding down them as well!  That was until I realized my body wasn't strong enough to handle what I wanted for myself, and I kept getting injured. 

 So, with a lot of help from my father up on the top of the page and ACE a well-known Personal training organization I have found that exercise is a lot more than servicing injuries I had incurred from life.  It's a way of life that can change a whole realm of outcomes for you and all of them are for the better!

 I have become much more confident and self-aware; exercise has taught me discipline which is much needed in this day and age!  But most important of all it has brought me closer to the people I love and want to be healthy!  We are all on this journey together and I want everyone to feel this lifestyle change!  Once you see it you cant usee it!